Proper diet and nutrition is the foundation for a healthy lifestyle

Our dietary needs are as unique as we are individuals. Learn and explore what can work for you in our blog below.

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Recent articles, podcast, and media featuring Debbie K. Williams and Healthy Me Healthy U2.

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Hi, I'm Debbie!

My journey to eat and live healthier began over thirty years ago. My health was deteriorating, as was my motivation and self esteem. Then, I was introduced to the concepts of veganism and vegetarianism. As soon as I switched up my diet, my health recovered. I knew I had found a new path and purpose. This inspired me to become a certified health coach through the Institute for Integrative Nutrition.

I'm extremely passionate about helping others find and stick to heathy diets that work for them. I believe a diet is more than what's on your plate, it's your whole lifestyle. 

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