Inflammation-Soothing (147 calories)
1 pear
½ fennel bulb
1 thin slice of ginger or ¼ tsp. of powdered ginger
1 cup packed spinach or kale
½med size cucumber
½ cup of water
1 tsp. hempseed OR your preferred nut butter.
In a blender, blend until smoothie


Protein Packed Smoothie (500 calories)
1 cup kale
¼ avocado
1 cup green seedless grapes
¼ cup raw cashews
1 Tbsp. hempseed
1 or 2 mint leaves
1 cup coconut milk
Ice (optional)
Add some flaxseed power for some healthy fats.
Soak the cashews for better digestion.
In a blender, blend until smoothie.


Antioxidant Cherry Smoothie (266 calories)
1 cup frozen whole cherries
1 cup frozen raspberries
¾ cup coconut water
1 Tbsp. raw honey (white) or maple syrup
1 tsp. chia seeds
1 tsp. hempseeds
A drop of vanilla extract
Ice (optional)
In a blender, blend until smoothie.
When frozen this combo makes a good popsicle too.


Chai Smoothie (171 calories)
*½ tsp. chai spice blend
1 cup unsweetened almond milk
1 pitted and chopped date
¼ tsp. vanilla extract
Pinch of pink Himalayan salt
Ice cubes
In a blender, blend until smoothie.
*chai spice: 1 tsp. of each cinnamon, ginger powder, nutmeg, cardamom and cloves


Eat Your Vegetables Smoothie (140 calories)
1 carrot
1 small beet
1 celery stalk
½ cup fresh or frozen raspberries
1 cup coconut water
1 tsp. balsamic vinegar
Ice (optional)
In a blender, blend until smoothie


One – for – All Smoothie (152 calories)
1 cup packed spinach
½ cup fresh blueberries
1 cup coconut milk
½ tsp. vanilla extract
In a blender, blend until smoothie
Optional: seasonal fruit
Swap out coconut milk for almond milk for a low-fat option.



Leave a Comment

Your email address will not be published. Required fields are marked *

Join Our Newsletter

Scroll to Top