Nourish your Hormones

Balanced Hormones are Essential for a Happy, Healthy Life.

Grab a Copy of My Free Recipes for Menopause

Hot flashes

Are you battling with:

  • Hot Flashes
  • Extreme fatigue
  • Trouble sleeping
  • Low Libido
  • Vaginal Dryness
  • Hair Loss
  • Weight gain & Trouble losing weight

As our body transitions through perimenopause into menopause we often feel at a loss of the best foods to eat, that's why I create this free recipe guide packed with delicious recipes that will support you though Menopause and beyond.

Ready to experience Ease During Menopause?

Download My Free Book!

Grab my: Menopause Recipe Book + My Top Herbs for Menopause

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What my Clients Have to Say...


My hot flashes began at age 39. My menopause symptoms got progressively worse into the first years of my 40's. I was wary of hormonal replacement and was looking for a holistic way to lessen or eradicate these symptoms. Debbie was able to help diminish many of my symptoms (including the bloating) through nutrition. She was so patient with me as we worked through the various stages of my hormonal shifts! I am forever thankful to Debbie for assistance through all of this. I didn't want to live life in constant discomfort. Now I do not!

Lateefah Fleming


I am 50 years old and I signed up for Debbie’s 3months Menopause Restoration Solution Program. I had multiple menopausal issues. Debbie assured me that we would get through this together. She gave me the tools and information that I needed to change my health around. I now eat better and sleep better. The hot flashes and night sweats are just about gone. Debbie was not as shy as I was about talking with me about my intimate concerns. Even though weight loss was not high on my list of concerns I lost some weight too. Debbie was really kind and never judgmental she made me feel like I was her only client. I can truly say I got the results that I was looking for.


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