Pomegranates can help with menopause
Pomegranates are known to be of help for fertility due to the resemblance of women’s ovaries. They not only look like ovaries; they produce the same hormones. If you look at an opened pomegranate you can see the likeness of an ovary and its eggs. Pomegranates can provide the same estrogens as your ovary, which are estradiol, estrone and estriol. The deep red, sweet juice of the pomegranate has been clinically studied to increase the health and vitality of our blood. This is good news in the treatment of perimenopause and menopause.
I have always known that pomegranates were good for heart health but from doing more research I have found them to also benefit women during menopause. So why not include some into your diet today either by drinking the juice or eating the seeds.
Around a glass and a half of pomegranate juice contains about 40% of the Recommended Daily Allowances of vitamin C, and also is rich in vitamins A and E and folic acid.
Pomegranates contain antioxidants known as phytochemicals which can protect your cells in the body. The juice of a pomegranate was found to contain high levels of antioxidants than most other fruit juices such as cranberry or blueberry and even more than red wine or green tea.
One study in the Journal of Medicinal Foods showed that pomegranate juice slows down platelet aggregation and thins blood, preventing clotting.
Pomegranate May Lower Blood Pressure
High blood pressure (hypertension) is one of the leading drivers of heart attacks and strokes.
In one study, people with hypertension had a significant reduction in blood pressure after consuming 5 ounces of pomegranate juice daily for two weeks.
Other studies have found similar effects, especially for systolic blood pressure, which is the higher number in a blood pressure reading
Pomegranate May Help Fight Arthritis and Joint Pain
Arthritis is a common problem in America.
There are many different types, but most involve some form of inflammation in the joints.
Given that the plant compounds in pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis.
Interestingly, laboratory studies suggest that pomegranate extract can block enzymes that are known to damage joints in people with osteoarthritis.
Pomegranate Juice May help Lower Your Risk of Heart Disease
cardiovascular health is improved with the use of pomegranate juice since it reduces plaque, increases nitric oxide, and may prevent plaque from building in the arteries in some patients.
Heart disease is currently the world’s most common cause of premature death.
It’s a complicated disease, driven by many different factors.
Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process.
There was a study done that looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol. They noted significant reductions in “bad” LDL cholesterol, as well as other improvements.
Pomegranate juice has also been shown — in both animal and human studies — to protect LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease.
Finally, one research analysis concluded that pomegranate juice reduces high blood pressure, which is a major risk factor for heart disease.
Several studies have shown that pomegranate can have benefits against heart disease. It improves your cholesterol profile and protects LDL cholesterol from oxidative damage.
Pomegranate Can Help Fight Bacterial and Fungal Infections
The plant compounds in pomegranate can help fight harmful microorganisms.
For example, they have been shown to combat some types of bacteria as well as the yeast Candida albicans.
The anti-bacterial and anti-fungal effects may also be protective against infections and inflammation in your mouth. This includes conditions like gingivitis, periodontitis and denture stomatitis.
Pomegranate has antibacterial and antiviral properties which may be useful against common gum diseases and yeast infections.
Pomegranate May Improve Exercise Performance
Pomegranate is rich in dietary nitrates, which have been shown to improve exercise performance.
More studies are needed, but it seems that pomegranate — like beets — may be beneficial for physical performance.
As a rich source of nitrates, pomegranate may improve exercise performance by increasing blood flow.
When Pomegranates are not in season I buy 100% pure juice from a health food store, not the supermarket in the juice aisle.