Life doesn’t have to pause during menopause

Menopause can be a really difficult time for many women, but it doesn’t have to be.

Does this feel like the story of your life right now?

  • Weight that is constantly fluctuating up and down
  • Feeling bloated all the time, as if you just ate a large meal when you hadn't
  • Frequent mood swings, not feeling in control of your emotions...
  • Temporary memory loss (“What was I saying?….where are my keys?”)
  • Night Sweats that are unbearable for you and your mate
  • Difficulty falling asleep and staying asleep
  • Continuous headaches and migraines

Are you sick and tired of….

  • Depending on over-the-counter medications that only offers a short term fix
  • Being told that the only thing that will help is HRT (Hormone Replacement Therapy)
  • Not feeling confident and comfortable in your clothes
  • Not feel sexy and feminine in your body
  • Being worried that anything you eat is going to pack on the pounds


Menopause can feel like a heavy burden to bear. But it doesn’t have to be that way. Believe it or not, you can have a pain-free and pleasant experience through menopause. I’ve experienced this first hand and it’s my mission to show you the way!

Imagine if...

  • You could still wear the clothes you loved and feel great in them...
  • You no longer sweat the small stuff and felt emotionally in balance...
  • Your memory was as sharp as when you were in your 20s and 30s
  • You had more peaceful sleep at night and woke up refreshed...
  • You were finally free of chronic headaches and migraines…

This is all possible!

Through my signature Menopause Restoration Solution Program, we will…

  • Set goals to address the specific challenges you are experiencing, such as weight gain, hot flashes and night sweats
  • Make step-by-step changes in your food habits, learning optimal food combinations, so you can finally break free of constant weight fluctuations
  • Explore exercises that will strengthen and reshape your body while reducing menopause symptoms.
  • Get regular support from me the whole way and learn how you can continue to maintain your progress for the long run.

The Menopause Restoration Solution Program Details:

  • 3-month program ($500/month or $1400 pay in full ($100 savings)
  • A customized program for your unique goals and needs
  • 1x a week 50-minute sessions
  • Unlimited email access
  • Healthy recipes
  • Exercise recommendations
  • Handouts and worksheets to guide you in the process

Optional program add-ons:

  • Virtual In-Home Cooking Class (2 hours / $300)
  • Health Market Tour (1 hour / $75)
  • Kitchen & Pantry Intervention (1 hour /$125)

Book an Add-on Service

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